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‘If you are working hard, please STOP!’: Viral email alleges toxic work culture at a MNC in Gurugram

  • May 7, 2026
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A strongly worded inside e mail allegedly despatched by an worker of a US-based multinational firm in Gurugram has gone viral on social media, reigniting conversations round burnout,

‘If you are working hard, please STOP!’: Viral email alleges toxic work culture at a MNC in Gurugram


A strongly worded inside e mail allegedly despatched by an worker of a US-based multinational firm in Gurugram has gone viral on social media, reigniting conversations round burnout, poisonous work tradition and worker well-being in India’s company sector.

The e-mail, shared anonymously on Reddit and later circulated extensively throughout social platforms, described years of overwork, emotional exhaustion and what the worker referred to as an absence of recognition regardless of “giving 120% effort” over a number of years.

“I need to share my expertise after giving 120% of my effort for years and nonetheless ending up feeling used, ignored and undervalued,” the e-mail started.

The worker claimed that onerous work alone doesn’t assure progress inside many organisations and argued that office relationships and inside connections typically matter greater than efficiency.

“You’ll by no means be rewarded for the work that you simply do; you’ll solely be rewarded for the connections you make together with your managers,” the e-mail acknowledged.

The person additionally warned workers in opposition to sacrificing private life for work, saying extreme time beyond regulation and fixed strain had brought on deep private remorse.

“I labored on the day of my brother’s wedding ceremony and my brother-in-law’s wedding ceremony. I haven’t visited my hometown in 2.5 years,” the worker wrote.

The e-mail additional revealed private struggles, together with psychological well being considerations and the lack of a child final 12 months. “At one level, I felt so hopeless that I didn’t know what else was left,” the message mentioned.

In keeping with the worker, makes an attempt to boost considerations with administration and HR allegedly didn’t result in significant assist. The author claimed HR conversations weren’t confidential and mentioned managers and administrators have been typically included in discussions the place the worker had anticipated privateness.

The e-mail additionally accused administration of overburdening workers and sidelining those that questioned current processes or recommended new concepts.

“If you happen to query the present working and counsel new concepts, you may be blocked,” the worker alleged.

The author criticised the corporate’s efficiency evaluate system as nicely, claiming efficiency metrics and rankings had little impression on profession progress or compensation.

“PMP discussions don’t matter,” the e-mail acknowledged, including that regardless of reportedly exceeding efficiency targets, the worker was ultimately positioned on a Efficiency Enchancment Plan, or PIP.

The worker additionally described what was referred to as a “new development” in company workplaces, alleging that managers extract information from skilled workers, ask them to doc processes and later cut back their significance inside groups.

The e-mail concluded with a broader message about work-life steadiness and private priorities.

“Worth your life, worth your time, and set clear priorities. You may have a brand new job, however the moments you lose together with your family members won’t ever come again,” the author mentioned.

The publish rapidly gained traction on-line, with many customers sharing comparable office experiences and debating the realities of company tradition in India.

“Some exhausting info of company life are talked about. A very powerful half is the one which talks about having household and household moments,” a consumer wrote.

“Your invaluable suggestions has been obtained and ignored,” one other wrote.

“Folks will attempt to extract all of the information from you and go away you to mud,” a 3rd expressed.

“Workers are simply ‘headcount’ for them,” one other added.